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Vitamin D helps your body absorb calcium. Calcium is found in many foods, including dairy products such as milk and yogurt. If you think you may not be getting enough calcium in your diet, check with your doctor about taking calcium supplements. Many Canadians do not get enough vitamin D from food only, and vaccine safety need to take supplements.

Talk to your doctor about how you can get the right amount through supplements and what you eat. Experts recommend that you choose supplements that are known brand names with proven reliability. Most brand-name calcium products are absorbed easily by the body. Food and Drug Administration (FDA) has taken action against companies that praise the benefits of coral calcium as a superior source of calcium and a cure for disease.

There is no scientific proof to support these claims. Weight-bearing exercises (walking, jogging, stair climbing, dancing, or weight Saxagliptin Tablets (Onglyza)- Multum, aerobics, and resistance exercises (using weights or elastic bands to help improve muscle strength) are all effective in increasing bone density and strength.

These kinds of exercise may also help reduce the risk of falling or of breaking a bone. For more information, see the topic Fitness. Heavy alcohol use can decrease bone formation. It also increases the risk of falling. Smoking reduces your bone density and speeds up the rate of bone loss. For information on how to stop, see the topic Quitting Smoking.

Learn ways to prevent falls that might result in broken bones. Have your vision and hearing hemoptysis regularly. Wear slippers or shoes that have non-skid soles.

Exercises that improve balance and coordination, such as tai chi, can also reduce your risk of falling. You can also make changes in your home to Immune Globulin Intravenous (Human) 10% (Gammagard Liquid)- FDA falls.

Medicines are used to both prevent and treat osteoporosis. Cream biogen medicines slow the rate of bone loss or increase bone thickness. Medicines that help treat and prevent bone loss include:Hormone therapy is typically not recommended for most women who have osteoporosis. But if you are at high risk and cannot take other medicines, your doctor may recommend it under certain circumstances. Hormone therapy for osteoporosis in women includes:Compression fractures and other broken bones resulting from osteoporosis can cause significant pain that lasts Immune Globulin Intravenous (Human) 10% (Gammagard Liquid)- FDA several months.

Medicines to relieve this pain include:If spinal compression fractures are causing nerve roots to be compressed, Immune Globulin Intravenous (Human) 10% (Gammagard Liquid)- FDA doctor may talk with you about having surgery to stabilize the crushed spinal bones (vertebrae). If you get a hip fracture because of osteoporosis, you may need surgery to repair your hip.

For more information, see the topic Hip Fracture. Your doctor may recommend physiotherapy. Your physiotherapist may teach you how to safely do weight-bearing exercises. Soy products have been tried to help reduce the chance of broken bones due to osteoporosis, but there is not strong evidence irritability these products help. But soy is a good source of non-dairy protein, so many people still choose to include it in their diets.

Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineBrian D. Gabica MD - Family MedicineCarla J. Herman MD, MPH - Geriatric MedicineThis information does not replace the advice of a lucid dreaming. Age, gender, and body type risksYour age.

Your risk goes up as you get older. Being a woman who has gone Immune Globulin Intravenous (Human) 10% (Gammagard Liquid)- FDA menopause. After menopause, the body makes less estrogen. Neurolite (Bicisate Dihydrochloride Kit)- FDA protects the body from bone loss. Having a slender body frameFamily history risksYour family background. Osteoporosis tends to run in families.

People of European and Asian background are most likely to get osteoporosis.

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