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I keep waking up

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In sum, the goal in dealing with obesity is to achieve i keep waking up maintain a "healthier weight. The National Health and Examination Survey (NHANES I) showed that people who engage in limited recreational activity were more likely to gain weight than more active people.

Other studies have shown that people who engage in regular strenuous activity gain less weight than sedentary people. Physical activity and exercise help burn calories. The amount of calories burned depends on the type, duration, and intensity of the activity.

It also depends on the weight of the person. A 200-pound person will burn more calories running 1 mile than a 120-pound person because the work of carrying those extra 80 pounds must be factored in. But exercise as a treatment for obesity is most effective when combined with a diet and weight-loss program. Exercise alone without dietary changes i keep waking up have a limited effect on weight because one has to exercise a lot to simply lose 1 pound.

However regular exercise is an important part of a healthy lifestyle to maintain a healthy weight for the long term. Another advantage of regular exercise as part of a weight-loss program is a greater loss of body fat versus lean muscle compared to those who diet alone. Remember, these health benefits can occur independently (with or without) achieving weight loss. Before starting an some of these homes are terrible some other are pretty good program, talk to a doctor about the type and intensity of i keep waking up exercise program.

What is the role of diet in the treatment of obesity. The first goal of dieting is to stop further weight gain.

The next goal is to establish realistic weight-loss goals. I keep waking up the ideal weight corresponds to a BMI of 20-25, this is difficult to achieve for many people. It is also important to remember that any weight reduction in an obese person would result in health benefits. One effective way to lose weight is to eat fewer calories. One pound is equal to 3,500 calories. In other words, you have i keep waking up burn 3,500 more calories than you consume to lose 1 pound.

Most adults need between 1,200-2,800 calories per day, depending on body size and activity level to meet the body's energy needs. If you skip that bowl of ice cream, then you will be one-seventh of the way to losing that pound. Losing 1 pound per week is a safe and reasonable way to take off extra pounds. This is because for every 1 kilogram (2. So for a woman weighing 100 kilograms (220 pounds), he or she would require about 2,200 calories a day i keep waking up maintain his or her weight, while a person weighing 60 kilograms (132 pounds) would require only about 1,320 calories.

If both ate a calorie-restricted diet of 1,200 calories per day, the heavier person would lose weight faster. Age also is a factor in calorie expenditure. Metabolic rate tends to slow as we age, so the older a person is, the harder it is to lose weight. There is controversy in regard to carbohydrates (low carbohydrate diet) and weight loss.

When carbohydrates are restricted, people often experience rapid initial weight loss within the first two weeks. This weight loss is due mainly to fluid loss. When carbohydrates are added back to the diet, weight gain often occurs, simply due i keep waking up a regain of the fluid. Other diets such as low-fat diets all show a similar pattern of weight loss that is difficult to maintain i keep waking up there are not additional general lifestyle changes.

General diet guidelines for achieving and (just as importantly) maintaining a healthy weightWhat is the role of medication in the treatment of obesity. Medication treatment of obesity should be used only in patients who have health risks related to obesity.

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