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A small amount of vitamin D is found naturally in some foods (e. Speak with your GP who may recommend you take a vitamin D supplement every day. Read more about vitamin D on the Association of UK Dietitians websiteKeeping a healthy body weight can help to keep your bones healthy.

Low body weight means you have smaller bones which tend to be more fragile. Research shows that both smoking and regularly drinking too much alcohol can lead to bone loss and increases risk of a broken bone. Smoking in any amount research in developmental disabilities bad for bones. Getting enough calcium and vitamin D, Epinastine HCl Ophthalmic Solution (Elestat)- FDA regular exercise and having a healthy weight are essential.

Age UK, Tavis House, 1-6 Tavistock Square, London WC1H 9NA. What affects your risk of osteoporosis. What are the symptoms of osteoporosis. How is osteoporosis treated. What types of exercises are best for my bones. Epinastine HCl Ophthalmic Solution (Elestat)- FDA else can I look after my bones. What should I do next. If you notice any of the following then it is best to speak to your doctor: severe back pain your spine has become curved you have lost height.

Osteoporosis treatments may include prescription medications, calcium and vitamin D supplements, Epinastine HCl Ophthalmic Solution (Elestat)- FDA lifestyle changes. Browse more exercises that are good alcapa healthy bones on the NHS website How else can I look after my bones. Eat calcium-rich Epinastine HCl Ophthalmic Solution (Elestat)- FDA Calcium is the main building block for bones and gives bones their strength and structure.

Read more about calcium on the Association of UK Dietitians website Make sure you get enough vitamin D Vitamin D helps your bones absorb calcium. Read more about vitamin D Epinastine HCl Ophthalmic Solution (Elestat)- FDA the Association of UK Dietitians website Maintain a healthy body weight Keeping a healthy body weight can help to keep your bones healthy.

Quit smoking and cut your alcohol intake Research shows that both smoking and regularly drinking too much alcohol can lead to bone loss and increases risk of a broken bone. Find out about alcohol units Find help and support to stop smoking What should I do next.

Take the osteoporosis risk check Check now Want to learn more about osteoporosis. Read more View resources Let your voice be heard. It can affect people of any age. Women have the greatest risk of developing the disease, although it also occurs in men. Thin bones are the cause of 1. It is important to diagnosis low bone density or osteoporosis early so that steps can be taken to rebuild bone strength and lessen the risk of fracture.

Osteoporosis is a bone disease characterized by low bone density (thickness of the bone), decreased bone strength, and a change in the bone structure, which can lead to an increased risk of fracture. The normal bone structure becomes thinned out and porous with poor nutrition, aging, or when osteoporosis develops, lessening the ability of the bone to withstand the Epinastine HCl Ophthalmic Solution (Elestat)- FDA forces that are applied in everyday living.

Fractures from low bone density and osteoporosis can be serious, causing pain and affecting quality of life. Bone is living tissue. Normally, one type of cell removes bone and another type of cell adds bone in a balanced, ongoing process. This imbalance commonly begins in women during the first 5 years of menopause. However, it can also occur in men and in children, often due to diseases that affect bone development, such as celiac disease, inflammatory bowel disease, rheumatoid arthritis, spina bifida, cystic fibrosis, or kidney disease.

Some amogin, such as steroids, may increase the risk of developing osteoporosis. Athletes who are underweight during the time of peak bone development are also susceptible. There are many factors that can cause a person to be at risk for developing osteoporosis. It is important to know your risks so that you can be diagnosed and proactive in your treatment.

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